Kemi VE, Karkkainen MU, Karp HJ, Laitinen KA, Lamberg-Allardt CJ
Estimates from the Ray Peat, PhD: “The ratio out of calcium in order to phosphate is very important; for this reason milk products and you will cheddar are incredibly worthwhile for losing weight, or stopping weight gain. If you commonly very productive, zero fat whole milk and you can mozzarella cheese operate better, because the surplus fat calorie consumption are not required.”
“The meals higher inside the phosphate, according to calcium supplements, is actually grain, legumes, beef, and you will fish. Of a lot prepared food incorporate added phosphate. Edibles that have a high, secure proportion from calcium so you’re able to phosphate try will leave, including kale, turnip veggies, and you can beet vegetables, and some fruits, whole milk, and you will parmesan cheese.”
Br J Nutr
“100 % free unsaturated efas turn on the pressure hormonal, and cortisol blocks oxidization regarding sugar and you may turns it towards the fatty acids and you will triglycerides. Keeping cortisol and you can stress lower ‘s the chief issue. Staying a leading proportion off calcium in order to phosphate really helps to oppose the stress metabolic process.” “Current publication is actually exhibiting that continuously phosphate increases pain, muscle atrophy, calcification away from arteries, cancer tumors, dementia, and you can, typically, the brand new process out-of ageing.”
2006 Sep;96(3):545-52. High phosphorus intakes excessively and you will adversely connect with Ca and you will limbs metabolism in the a serving-built styles in match young girls. Kemi VE, Karkkainen MU, Lamberg-Allardt CJ. Ca and you may P is actually one another important nourishment getting limbs and so are proven to apply at perhaps one of the most very important regulators off bones metabolism, parathyroid hormone (PTH). Too good a beneficial P intake, regular out of West diets, is deleterious to limbs from the increased PTH hormonal. Couple controlled serving-reaction studies are on the results off highest P consumption for the child. We examined this new brief-term outcomes of four P dosages towards California and you may bone metabolic rate during the 14 match ladies, 20-28 years old, who had been randomized to five managed study days; for this reason for each and every study subject offered given that her own control. P enhance dosage off 0 (placebo), 250, 750 or 1500 mg was indeed taken, divided into three amounts within the data date. The meals served have been the exact same throughout for each and every investigation go out and you may offered 495 mg P and 250 mg California. New P amounts influenced the solution PTH (S-PTH) inside the a dosage-created fashion (P=0.0005). There is a escort service in Riverside CA reduction in serum ionized California attention simply within the the greatest P dosage (P=0.004). The latest marker of limbs formation, bone-certain alkaline phosphatase, diminished (P=0.05) together with bones resorption marker, N-terminal telopeptide regarding collagen variety of We, enhanced as a result to the P dosages (P=0.05). It controlled serving-impulse research revealed that P possess a dose-established effect on S-PTH and you can develops PTH hormonal significantly whenever Ca intake is lower. Excessively large P consumption negatively impacts limbs kcalorie burning of the decreasing bones formation and you can growing bones resorption, because indicated by the bone k-calorie burning markers.
20 Oct 1. Increased calcium intake does not completely counteract the effects of increased phosphorus intake on bone: an acute dose-response study in healthy females. A high dietary P intake is suggested to have negative effects on bone through increased parathyroid hormone secretion, as high serum parathyroid hormone (S-PTH) concentration increases bone resorption. In many countries the P intake is 2- to 3-fold above dietary guidelines, whereas Ca intake is too low. This combination may not be optimal for bone health. In a previous controlled study, we found that dietary P dose-dependently increased S-PTH and bone resorption and decreased bone formation. The aim of the present study was to investigate the dose-response effects of Ca intake on Ca and bone metabolism with a dietary P intake higher than recommended. Each of the twelve healthy female subjects aged 21-40 years attended three 24-h study sessions, which were randomized with regard to a Ca dose of 0 (control day), 600 or 1200 mg, and each subject served as her own control. The meals on each study day provided 1850 mg P and 480 mg Ca. S-PTH concentration decreased (P < 0.001) and serum ionized Ca concentration increased (P < 0.001) with increasing Ca doses. The bone formation marker, serum bone-specific alkaline phosphatase, did not differ significantly (P = 0.4). By contrast, the bone resorption marker, urinary N-terminal telopeptide of collagen type I, decreased significantly with both Ca doses (P = 0.008). When P intake was above current recommendations, increased Ca intake was beneficial for bone, as indicated by decreased S-PTH concentration and bone resorption. However, not even a high Ca intake could affect bone formation when P intake was excessive.
